Day: December 2, 2020

Healthy Sleep During sleep, the body undergoes important processes aimed at its restoration. Therefore, it is important to sleep well. Learn to fall asleep and wake up at the same time to keep your jet lagging. The bed for quality sleep should be flat and moderately hard. The blanket is lightweight, breathable. Physical activity Lead […]

Eat competently Proper nutrition does not mean sitting on exhausting diets. You just need to eat more simple and healthy food of your own preparation, while reducing the amount of processed foods on your table and excluding frankly harmful dishes from the diet. Drinking enough water For a normal existence, a person needs to drink […]