Proper nutrition does not mean sitting on exhausting diets. You just need to eat more simple and healthy food of your own preparation, while reducing the amount of processed foods on your table and excluding frankly harmful dishes from the diet.
Drinking enough water
For a normal existence, a person needs to drink at least 1.5-2 liters of water per day. Not liquids in general, but high-quality, clean water. This is necessary to remove toxins and toxins from the body and, in general, to maintain balance: acid-base, thermal, hemodynamic, etc. A constant lack of water leads to rapid aging and exacerbation of disease symptoms.
Give the body reasonable physical activity
Many people are very frightened by the statement that human health can be preserved only by playing sports. Nobody is forcing you to become an athlete. These are just enjoyable activities, such as cycling or rollerblading, playing tennis or light gymnastic warm-up. The main thing is to do this not from time to time, but constantly, at least every other day.
Walk a lot
Walking is a simple, but at the same time a unique way to preserve health and youth for a long time. Walking strengthens blood vessels, normalizes blood pressure, trains muscles and joints, and even helps to improve the functioning of the gastrointestinal tract. There is only one condition – you need to walk for at least 20-30 minutes a day, and the step should not be walking, but energetic.
Breathe fresh air
An important point that we often forget. Care must be taken to get as much fresh and clean air as possible into your lungs. This means that exercises and jogging should be done away from moving vehicles. You should take a walk where there is more greenery. If you live in a heavily polluted area, be sure to get out at least once or twice a week to nature: to the forest or to the shore of a reservoir.
Create comfortable conditions for rest and work
The condition of your home and office directly affects your mood and well-being. Be sure to organize the space around you in the best possible way: take care of the cleanliness and hygiene of the premises, surround yourself with objects pleasing to the eye, and ergonomically equip your workplace. You should also pay attention to the materials from which the things you use are created, giving preference to high-quality, natural and environmentally friendly.
Observe the correct daily routine
Do you think the daily routine is for children? Not at all. Going to bed and getting up at the same time, you will feel much more cheerful and energetic than without any schedule. You should also take into account the natural biorhythms of a person and their relationship with the daily cycle – it has long been proven that sleeping before midnight gives the body much more rest than even the latest awakening.
Reducing stress levels
Easy to say, right? And yet. Try not to drive yourself to the point of exhaustion by working hard. Avoid getting involved in conflicts and aggressive arguments. Don’t savor bad news and crime. Do not watch films that are unpleasant to you, even for the company. In general, try not to do what worsens your mood, because the state of our nervous system and internal organs is inextricably linked with the mood.