What is the best food to eat to boost immunity during the cold and flu season?

It’s no secret that the annual cold and flu season is coming. In addition to vaccinations, basic health care will help you protect your body from colds and flu, which consists in choosing the right foods that can strengthen your immune system including https://pillintrip.com/de/medicine/azitrox-500mg.

When it comes to health, here, as in football, the rule applies: the best defense is offense. Take full responsibility for your own well-being. Choose a healthy diet for yourself, and give up bad habits such as smoking and drinking. This will help to strengthen the immune system, which can easily resist pathogens.

First and foremost, you must choose a healthy diet that eliminates immune-weakening surrogate foods. So excess fat in the diet reduces the activity of the immune system. Sugar interferes with the ability of white blood cells to resist viruses and bacteria.

Here are 10 recommendations on what to include in your diet to protect your body from colds and flu.

The live active cultures in yoghurt (probiotics) are beneficial bacteria that protect the body’s gastrointestinal tract from harmful bacteria. A study by the University of Vienna in Austria showed that a daily intake of about 200 grams of yogurt is much healthier for the immune system than dietary supplements containing probiotics.

Another study in Sweden found that patients who drank foods containing lactobacillus (Lactobacillus reuteri), a special probiotic that stimulates leukocytes, got sick 33% less often than those who were given a placebo. Regardless of the manufacturer, to strengthen the protective properties of the body, it is enough to take yoghurt with live bacteria every day.

Even if you do get caught by the flu or cold, yogurt will help you avoid gastrointestinal complications. To train your kids to eat this product, indulge them in a yoghurt parfait in the morning by mixing chocolate Greek yoghurt with ΒΌ cup oatmeal, which is extremely high in fiber.

Oats, barley and other whole grains
Fiber is not only good for the heart and digestive organs, it is also effective in fighting bacteria and viruses. Beta-glucan, a component of fiber (particularly oats and barley), is able to activate the white blood cells macrophages and neutrophils, which help the immune system to defend against harmful bacteria. Nutrients can also promote faster wound healing and more effective antibiotic action.

The daily intake of fiber should be 25 grams. However, most people get barely 11 grams – primarily due to the use of refined flour products and a lack of fruits and vegetables in the diet.

Water, water, water
Drink as much water as possible during the winter. Our body needs water to keep the moisture in the mucous membranes of the body, which prevents the appearance of small cracks. These cracks are dangerous because pathogenic microorganisms can penetrate through them.

Some people do not like to drink plain water, in this case, you should replenish the moisture reserves in the body with tea. As a result of one study, it was found that in the blood of people who drank 5 cups of black tea a day for 2 weeks, the content of antiviral interferons was 10 times higher than those in the blood of those who drank indifferent hot drinks. The immune-activating amino acid (L-Theanine) is found in both black and green tea – even in their caffeine-free versions. Another substance found in all teas, alkylamine, is able to keep the T cells of the immune system ready to fight off bacteria and allergens.

Hot drinks are also indicated for colds or flu as they open up blocked nasal passages.

Chicken bouillon
Chicken broth can inhibit the movement of inflammatory cells. This is important because the symptoms of a cold are a reaction to the accumulation of cells in the bronchi. The amino acid cysteine, which is released from chicken during cooking, has medicinal properties similar to the drug acetylcysteine, which helps remove phlegm from the bronchi.

Add salt to the broth, even if you tend to use the product less often. Salt can also be helpful for colds, reducing phlegm as well as any cough suppressant. Put vegetables and spices in the broth for an excellent immunostimulating agent.

Garlic contains the active ingredient alicin, which fights infections and bacteria. In another study, patients were given garlic extract for 12 weeks, resulting in a 2/3 reduction in the number of colds. Therefore, do not be too lazy to chop some garlic into that very chicken broth.